HomeDictionarySurvival psychology

Survival psychology



Survival psychology refers to the mental and emotional aspects of surviving in challenging outdoor situations. It encompasses the mindset, attitudes, and strategies necessary to overcome adversity and thrive in the wilderness. Understanding survival psychology is crucial for anyone engaging in activities such as survival, bushcraft, camping, hiking, or any outdoor adventure. It involves developing resilience, problem-solving skills, and the ability to stay calm and focused in high-stress situations. By cultivating a strong survival psychology, individuals can better cope with unexpected challenges, make rational decisions, and increase their chances of survival in the wild.


  1. „Survival psychology is crucial when facing life-threatening situations. It helps us stay calm and focused, enabling us to make rational decisions under extreme pressure.“

  2. „In the wilderness, having a strong survival psychology can mean the difference between life and death. It allows us to overcome fear and panic, and instead, think clearly and logically to find solutions to our problems.“

  3. „When I was stranded in the mountains during a snowstorm, my survival psychology kicked in. I reminded myself to stay positive and believe in my abilities. This mindset helped me stay motivated and find the strength to keep going until I reached safety.“

  4. „During a survival training course, we learned about the importance of survival psychology. Our instructor emphasized the need to stay mentally strong and adapt to challenging situations. It was eye-opening to see how our mindset could impact our chances of survival.“

  5. „In a survival group, having individuals with strong survival psychology is essential. They can provide support and encouragement to others, helping to maintain a positive and resilient mindset. This camaraderie boosts morale and increases the group's chances of survival.“


The term "Survival psychology" originated from the field of psychology and has its roots in the study of human behavior and mental processes in extreme or life-threatening situations. It has developed as a subfield within psychology, focusing on understanding the psychological factors that influence an individual's ability to survive and cope with challenging circumstances.


Mental resilience, Psychological survival, Survival mindset, Survival mentality, Survival resilience, Psychological endurance, Mental toughness, Survival psychology


Comfort, Security, Stability, Predictability, Routine, Luxury, Convenience, Complacency


Mental resilience, Psychological preparedness, Stress management, Coping strategies, Psychological survival, Mental toughness, Psychological resilience, Survival mindset

Historical and cultural importance

Survival psychology is a term that refers to the study of the psychological aspects of survival in extreme or challenging situations. It explores how individuals respond mentally and emotionally when faced with life-threatening or stressful circumstances.

Historically, the field of survival psychology has its roots in military training and the experiences of soldiers during wars. Understanding how soldiers coped with the physical and psychological demands of combat was crucial for their survival. Over time, this knowledge expanded to include other contexts, such as wilderness survival, disaster preparedness, and emergency response.

Culturally, survival psychology has gained significance as people have become more interested in outdoor activities, adventure sports, and self-reliance. The popularity of survival-themed television shows and books has also contributed to the growing interest in understanding the psychological aspects of survival.

Survival psychology explores various topics, including stress management, decision-making under pressure, fear and anxiety, resilience, and the psychological impact of isolation. It provides insights into how individuals can develop mental toughness, adaptability, and resourcefulness to increase their chances of survival in challenging situations.

Overall, survival psychology plays a crucial role in equipping individuals with the necessary mental skills and strategies to overcome adversity and increase their chances of survival in extreme or life-threatening situations.

More information about the term Survival psychology

Survival Psychology

Survival psychology is a field of study that focuses on the mental and emotional aspects of surviving in challenging and life-threatening situations. It explores how individuals respond to stress, fear, and uncertainty, and how they can develop the mindset and skills necessary to overcome adversity and increase their chances of survival.

The Importance of Mental Preparedness

In survival situations, mental preparedness is just as crucial as physical preparedness. Your mindset can greatly influence your ability to make rational decisions, stay calm under pressure, and adapt to changing circumstances. By understanding and practicing survival psychology, you can develop the mental resilience needed to navigate through difficult situations.

One key aspect of survival psychology is understanding the stress response. When faced with a life-threatening situation, our bodies go into "fight or flight" mode, releasing hormones like adrenaline and cortisol. These physiological changes can affect our cognitive abilities, making it harder to think clearly and make rational decisions. By learning techniques to manage stress and anxiety, such as deep breathing exercises or visualization, you can better control your body's response and maintain a clear mind.

The Power of Positive Thinking

Positive thinking plays a significant role in survival psychology. Maintaining a positive mindset can help you stay focused, motivated, and resilient in the face of adversity. It allows you to see opportunities where others might only see obstacles, and it can boost your problem-solving abilities.

One technique often used in survival psychology is visualization. By visualizing successful outcomes and mentally rehearsing different scenarios, you can increase your confidence and reduce anxiety. This technique helps train your brain to respond effectively in high-stress situations, improving your chances of survival.

Building Resilience and Adaptability

Survival psychology also emphasizes the importance of building resilience and adaptability. Resilience is the ability to bounce back from difficult situations, while adaptability is the capacity to adjust and thrive in changing circumstances.

Developing resilience involves cultivating a growth mindset, embracing challenges, and learning from failures. It's about staying determined and focused, even when faced with setbacks. By building resilience, you can better cope with the physical and emotional demands of survival situations.

Adaptability, on the other hand, requires flexibility and the ability to think on your feet. It involves being open to new ideas, quickly assessing and adjusting to changing conditions, and making the most of available resources. By practicing adaptability, you can increase your chances of finding innovative solutions and successfully navigating through unexpected challenges.


Survival psychology is a vital aspect of wilderness survival and can greatly enhance your chances of making it through challenging situations. By understanding and applying the principles of survival psychology, you can develop the mental resilience, positive mindset, and adaptability needed to overcome adversity and thrive in the wild.

Back to overview